Protein loaded, low GI brown rice porridge
As we dive into the cooler the months of the year, I looooooove discovering methods to heat my physique up to start with thing and that starts with breakfast!!!! Porridge is a household fave but my particular favorite is taking my humble close friend in the pantry – brown rice – and cooking a tremendous protein loaded porridge with soy milk, chia, hemp and egg . We always have @sunrice Doongara Small GI Brown Rice on hand so it’s a uncomplicated and scrumptious way for us to develop this flavour and nutrient dense porridge. Right before you knock the addition of egg… Consider IT!!! It truthfully just can make your porridge have a bit of a custard second! And simply because there is an incredible combination of brown rice, soy milk, egg, hemp, chia and a little bit of peanut butter (if you desire) to end you will be scoring a WHOPPING 23G PROTEIN in breakfast which is EPIC. Try out it and enable me know what you feel! The recipe is down below and on the blog.
Submit Date: Might -? tbc dates pending Sun Rice approval
RECIPE: PROTEIN Wealthy, Reduced GI BROWN RICE PORRIDGE
Gluten free : Dairy Cost-free : Vegetarian
1 cup cooked SunRice Doongara Very low GI Brown Rice*
1 cup soy milk
1/2 tsp cinnamon
1/2 tsp vanilla extract
2 tsp maple syrup
1/2 banana sliced
2 tsp peanut buter
1/2 tbsp hemp seeds
1 tsp chia seeds
To serve : berries or further banana as you wish
Mix cooked brown rice, soy milk, cinnamon, vanilla, maple and banana in a compact saucepan. Include and bring to the boil, decrease warmth to a simmer (uncovered) for 7-8 minutes or right until it thickens. Stir through. Whisk egg, include to pan, stir and cook dinner, stirring in the course of for another 2-3 minutes. Pour into a bowl, top rated with peanut butter, chia, hemp seeds and extra fruit as sought after.
*If you need to have to prepare dinner brown rice very first, 1/3 cup raw rice provides 1 cup cooked.