Roasted Cauliflower Chickpea Pita with Lemon-Tahini Dressing

Are you bored of the normal lunch that you carry to perform each 7 days? Nicely then look no more since this pita is the excellent detail to pack for your subsequent lunch! This pita is nutrient-packed, total of fiber and way much too tasty. The star of the display is certainly the cauliflower. There is a little something about roasted cauliflower that we just can not get plenty of of! To be honest, we you should not really like uncooked cauliflower, but when you add a little bit of oil and some spices and give that child a roast, OH MY, we are in foodstuff heaven. The excellent detail about roasted cauliflower is that it has so a lot flavour that it is delicious eaten sizzling OR chilly. So you can food prep a head of cauliflower at the commencing of the 7 days, and have a week’s worthy of of filling for your pita. The lemon-tahini dressing is also a have to for this recipe. It provides a vibrant pop of flavour from the lemon and a great creamy texture from the tahini.


Pita Filling:

  • 1 full-wheat pita

  • 1 cup cauliflower florets

  • 1 tbsp olive oil

  • Pinch of salt

  • ½ tsp garlic powder

  • ½ tsp paprika

  • 1-2 tbsp hummus

  • 1 handful of baby Spinach

  • ¼ cup tomato, chopped

  • ¼ cup cucumber, chopped

  • ¼ cup chickpeas

  • 1-2 tbsp crimson onions, diced or sliced

  • Parsley for garnish

Lemon-Tahini Dressing:


  1. Preheat the oven to 425 F and line a baking tray with parchment paper.

  2. Coat the cauliflower in olive oil, salt, garlic powder and paprika. Roast for 25-30 minutes, flipping halfway.

  3. Assemble the pita: start off with a layer of hummus and then load it up with spinach, roasted cauliflower, tomato, cucumber, chickpeas, onions, and parsley.

  4. In a small bowl whisk the tahini, lemon juice, maple syrup and salt. Include a splash of h2o if vital to skinny it out.

  5. Top rated your pita with the lemon-tahini dressing.

Get pleasure from

Next Post

Elite Nutrition and Performance Is All Sugar Bad for You?

&#13 &#13 &#13 Is All Sugar Poor for You? Similar to dairy, sugar has gotten a poor rap, and lots of people now steer clear of it like the plague. See my site which raises a glass to The Advantages of Milk for Constructing Muscle mass. Indeed, there’s excellent explanation […]